Tired of being on a diet? Take a break!

Being on a nutritional regimen can be exhausting, believe me, I get that. At the beginning, it is best if you stick to it strictly because losing weight is your first reward and motivation. But after a while, it gets boring a tedious and that is when it is time for a little prize!!! When I say “Prize”…

How to use esential oils for weight loss

I don’t think there is a magical supplement or medication that will help you lose pounds, but of course, there are healthy ways to help you around. I am a big fan of essential oils so I/ decides to make a simple guide for you that will help you identify which oils are better for…

5 Protein Snacks that will Keep Your Hunger Down.

Peanuts 9 grams per ¼ cup Peanuts are the number one nut in protein ranking. Be careful with peanut butter because it has big amounts of fat, but with proper portions it can be a great protein source. Edamame 8 grams per half cup In addition to is high protein, a 90-calorie microwave package of edamame supplies 3 grams…

Does weight really matter?

Losing pounds is a great motivator, but after being 10 weeks under a nutritional regimen I still think that measurements and my dress size are more important than the numbers on the scale. Muscle is heavier than fat, so when you step on the scale, fat, muscle, and water are adding up that magic number; so…

Why we love Grapefruits (and you should too)!

Grapefruit is not quite like any other fruit, it has very few calories and 92% of water. The most important part of the fruit is the ¨pith¨ (the white flesh); it is very rich in antioxidants and nutrients and also soluble fiber which is going to help you feel fuller and impact your glucose reactions….

How to calculate your BMI

BMI means Body Mass Index, which is a measure of body fat based on height and weight that applies to adult men and women. The formula to calculate the BMI is for the metric system, so first, you have to convert your pounds and feet to kilograms and meters 1.Multiply the weight in pounds by 0.45…

Ranking for the Most Efficient Diet Plans

Aren’t you tired of googling the best diets? We made the research for you and listed three different rankings for the best diets. Check them out and decide which one best suits your lifestyle. You can see the whole articles also if you want to dig a little bit more. According to USNEWS this are the best…

Meghan Markle: Future Princess Food

Do you know who Meghan Markle is? She’s been all over the news for the last days because she is engaged to Prince Harry (UK) and will become a real princess!! Fary Tales Princesses probably don’t eat real food, but this one definitely does and her Instagram account has a lot to say about it! On…

32 days left to achieve your 2017 goals!

Have you noticed that 2017 is almost over? How many promises you made on New Year’s Day and forgot about them the next day? I can bet that one of them has to do with weight loss. Why wait again until next year? You still have a month left so you can start next year…